Tadasana to
Uttanasana to
Adho Mukha Svanasana.
Lunge right leg forward and take
Parsvottanasana to
Utthita Trikonasana to
Virabhadrasana II to
Parsvakonasana to
Ardha Chandrasana to
Trikonasana to
Utthita Hasta Padasana to
Parsvottansana to
Virabhadrasana I to
Virabhadrasana III to
Virabhadrasana I to
Adho Mukha Svanasana.
Lunge left leg forward and repeat.
Vrksasana.
Salamba Sirsasana for 3 minutes.
Halasana to
Salamba Sarvangasana for 5 minutes.
Eka Pada Sarvangasana.

Savasana for 10 minutes.